ARE YOU READY TO END THE DIETING CHAOS, TO END YOUR STRUGGLE WITH FOOD, TO STOP WASTING TIME WANTING CHANGE, BUT FINALLY TAKE THE ACTION YOU SO DEEPLY DESIRE?
If you have said yes to any of the above you are in the right place.
Get the hands-on attention that you're craving to embrace a healthy lifestyle, feel good in your body, and know you are worth this transformation.
There’s no better way to get the life you so deeply desire than to work with someone who’s been there, understands the journey and has done the work as your coach. My 1:1 private coaching is designed to support women who believe in their potential, are ready to commit, determined to transform their health, and are ready to reclaim their worth.
1:1 COACHING IS RIGHT FOR YOU IF:
You’re ready to finally put yourself first
You're tired of yo-yo dieting and want lasting results
You're ready to feel confident, sexy, fulfilled
You want to love the woman in the mirror but are not able to
You're ready to be emotionally, mentally and physically free
You’re ready for your life to stop getting in the way
You're ready to eat your favorite foods without feeling guilty
You yearn to have more energy and not feel sluggish throughout the day
You're ready to kick bad habits to the curb
You imagine a life where urges and cravings are a thing of the past
HERE’S HOW WE WILL TRANSFORM YOUR LIFE:
We’ll dig deep to understand your limiting beliefs, food triggers and what emotionally is holding you back
Reshape your relationship with food
Learn how to create lasting habit change
Identify your challenges and roadblocks and how you can anticipate them in the future and be prepared
Discover your personal motivations for a lasting transformation.
We’ll focus on body positivity and intuitive eating so you can learn how to re-wire your self-talk and trust your body
Empower you to prioritize YOU and your self-care
Learn to embrace your choices with confidence and not guilt or shame
Reclaim your body and love the woman you are meant to be
WHAT YOU'LL RECEIVE OVER THE COURSE OF YOUR 3-MONTH INTENSIVE:
Curated welcome package, commitment letter, and pre-work journaling
60-minute coaching sessions weekly, via Zoom (session available to be recorded)
Session recaps with outlined personalized goals and action items to focus on between sessions
Vox check-ins between sessions for added accountability throughout your journey
Massive transformation and the ability to achieve your goals
Curated worksheets to guide and support you through your unique journey
Kristen’s personal wellness reading list
ARE YOU READY FOR TOTAL TRANSFORMATION?
My 1:1 coaching program is designed for total transformational success- mind, body and soul. Whether you're looking to lose weight, break bad habits or simply feel your best, this program is personalized for you — your unique challenges, goals, and life.
Over the course of 3 months, you'll learn and receive all of the elements and tools you need to take back complete control around food, breakdown your barriers, redefine your health beliefs, and heal the old wounds that hold you back from believing you are worth the life you desire.
TOGETHER, WE WILL CREATE TOTAL TRANSFORMATION.
I will be your dedicated supporter guiding you on this transformative journey to ensure you stay the path towards health, happiness and freedom.
3-Month Intensive: $1,867