I’M REALLY HAPPY YOU’RE HERE!

I’m a believer the universe will show you your path, our life cups are always half full and everyone deserves to live a happy and healthy life not ruled by diets or the next meal.

I love all things wellness, health, food, and lifestyle related and I'm dedicated to living a healthy life on my terms and sharing it with other women. 

Over the past 13+ years, I have worked to define and create a balanced and healthy life full of love, laughter, gratitude, wellness and happiness. As an overweight young adult searching for the next quick fix, paralyzed with low self-esteem, no self-confidence to be found and a fading sense of self-love and self-worth, I hit my rock bottom at age 20 and finally surrendered myself to the universe, asked for professional help and decided in my heart and head it was time to re-write my story.

I chose to invest in myself. I chose to love myself. I chose to simply to be happy.

I faced all those years where I struggled with food, chased diets, was filled with self-hate and picked apart my body head on and finally allowed myself to accept that I too deserved to love myself and love my life. Simply put, it was the hardest thing I have ever done. I was vulnerable. I was exposed. I was raw. But I was finally honest with the woman reflecting back in the mirror.  

Because of this, I am on a mission to help other women transform their minds and bodies and create their best lives, build a space where I can share the lessons and tools I implemented into my own life, and encourage, empower and help motivate others to love and live their best life.

I’m a self-love advocate, wellness obsessed, travel adventurer, who loves tacos, smoothies and Madewell. I live in Columbus, Ohio, with my handsome husband, Ben, where we are currently living a balanced, happy and healthy life!

I created this space for women seeking to end their struggle with food, say goodbye to diets, and reconnect with themselves through a physical, mental and emotional transformation. I hope you find the inspiration your heart is craving and would love to help you transform into the best version of yourself!

 

WHAT I DO 

I am truly passionate about inspiring and empowering women to transform into their best selves while supporting them to create and work towards their unique health and wellness goals. I believe all woman should live the healthiest, happiest and most vibrant life they love and deserve!

I work with women...

  • Who are ready to understand and redefine their relationship with food and finally lose the weight.

  • Who feel weighed down and paralyzed by the stress, overwhelm, anxiety and fear of how to take a step forward to achieve their goals.

  • Who need to let go of all comparison, judgements, and false beliefs to finally show up in life with compassion and confidence.

  • Who desire to make a powerful transformation to their lives and who are ready to reclaim their happiness.

I will hold the space for you to grow, expand and transform, gently guiding you along the way.  

 

MY EDUCATION 

Institute of Integrative Nutrition  Holistic Health Practitioner, and Life Coach 2018

Yoga on High/Ayurveda Institute   Certified Yoga Instructor 2018

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