I work with busy women to end the chaos of dieting once and for all, to release the control food has over them, say goodbye to the weight, sugar cravings, bad skin, and mood swings, and most importantly, I help women create a life that is guilt-free and nourishes them inside and out!

IT’S TIME TO NOURISH YOUR BODY, NOURISH YOUR SOUL, AND NOURISH YOUR LIFE.

A nourished life is a life filled with self-compassion, understanding, self-forgiveness, kindness, patients, love, and desire to live a happy, healthy and joyful life.

A life where you prioritize your overall health and wellbeing, enjoy movement in your body, achieve balance in your life, and have a heart and life filled with joy.

A life that excites you every morning you wakeup.

HEY, I’M KRISTEN!

Your health + wellness lifestyle coach, who is ready to help you take the control back from food, fit back into your jeans, love the women you see in the mirror and bring joy back into your life. Through my own transformation and love for all things wellness, my mission is to help you find balance with food, build your self-confidence, embrace your body (hello two piece!), reignite your self-worth, and feel supported and empowered to take the needed steps forward to better your health, better yourself and create a joyful life you are proud to call your own.

I too know what it feels like not to be my best self and live life on the sidelines. I lived many years stressing over my weight, hated what reflected back from the mirror, was completely disconnected from my body, food controlled everything I did and felt, and allowed life to pass me by. I was 60 lbs overweight, a compulsive soda drinker, a lover of all things sweet, and terrified of the gym. I understand what it is like to be paralyzed by food choices, and thinking hours at the gym doing cardio would solve all my problems. Until one day my body had enough of my unhealthy habits and let me know it. I too have been in that hopeless mode, desperate to fit into my favorite jeans, hiding behind layers of clothing, and lost inside the bag of chips. You know what you should be doing but are stuck on how to implement into your own life. That’s where I come in!

I offer a 1:1 private coaching program, that is health and wellness-inspired and personalized to your specific goals, interests and needs.

I’m a certified Health and Wellness Coach by the Institute for Integrative Nutrition. I thrive on helping others live a more balanced life through food, self-care, self-love, and letting go of the weight. Are you ready?

 

 

IT’S TIME TO NOURISH YOUR LIFE!

FREE CONSULTATION

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Not sure if one on one coaching is right for you? Submit an application for a free consultation where we will talk through your struggles, identify your goals, discuss the program and make sure we are a good fit! 

ONE ON ONE COACHING

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Ready to finally prioritize yourself first and bring joy back into your life? I would love to support you and be part of your journey. Find out more if my 1:1 coaching program is right for you. 

READ THE BLOG

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My wisdom and tips for balanced healthy living, delicious recipes, self-care practices, positive vibes, inspiration and so much more over on the blog!


“Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself. - Tara Stiles