ARE YOU TIRED OF FEELING DISCONNECTED FROM YOUR BODY, NOT LOVING THE WAY YOU LOOK AND FEEL, AND SO OVER STRESSING ABOUT YOUR WEIGHT?
You probably feel like nothing is working. You’ve tried of the endless cycle of failed diets, emotional eating binges, and constant body judgement. You're ready to feel calm around food, connect with your self, feel confident in your body, set aside the guilt, be free of the scale and finally show up fully in your life.
I know what it feels like! I used to be overweight, a compulsive soda drinker, a lover of all things sweet, and terrified of the gym. I understand what it is like to be paralyzed by food choices, thinking you have to do hours of cardio to maintain a good weight and bland salads are all I can eat to be healthy. Until one day my body had enough of my unhealthy habits and beliefs. I’ve been in that hopeless mode too, when you know what you should be doing but are stuck on how to implement into your own life.
I KNEW I NEEDED TO TRANSFORM MY LIFE, AND I WAS DETERMINED TO FIGURE OUT HOW.
Imagine being provided with the information, tools and support you need designed specifically for you so you can transform your nutrition, reclaim your body, feel amazing, full of energy, and live a joy-filled life on your terms.
I'M KRISTEN KUNK - A HOLISTIC HEALTH AND LIFESTYLE COACH TRANSFORMING WOMEN'S LIVES AND READY TO TRANSFORM YOURS.
Not sure if one on one coaching is right for you? Submit an application for a free discovery consultation where we will talk through your struggles, identify your goals, discuss the program and make sure we are a good fit!
ONE ON ONE COACHING
Ready to take massive action and transform your life? I would love to support you and be part of your journey. Find out more if my one on one coaching program is right for you.
PRIVATE YOGA SESSIONS
Not ready for a group yoga class but want to bring movement back into your body? Book a private yoga sessions and become reacquainted with movement and ignite your practice.
“Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself. - Tara Stiles”