STOP wasting time wishing for something better.
STOP thinking that when you are a certain size or weight is when you will be happy.
Truth is, you only get this one life. So STOP sitting on the sidelines scrolling social media and wishing you had that girls body and life.
It’s time to SHOW UP, make a change, TAKE ACTION and just DO IT!
You know why?
BECAUSE YOU'RE FREAKING WORTH IT!
HEY, I’M KRISTEN!
Your health + wellness lifestyle coach. I work with busy women like you to finally say stop to sitting on the sidelines and to help guide you along a transformative journey to finally take the massive action you so deeply desire to end the chaos of dieting once and for all, to release the control food has over you, to say goodbye to the weight, sugar cravings, bad skin, and mood swings, but most importantly, help you reclaim your worth and finally put yourself first.
Through my own transformation and love for all things wellness, my mission is to help you find balance with food, build your self-confidence, embrace your body (hello two piece!), reignite your self-worth, and feel supported and empowered to take the needed steps forward to better your health, better yourself and create a life you are proud to call your own.
I too know what it feels like not to be my best self and live life on the sidelines.
I had a cushy, front row seat on the sidelines of life for over a decade before I finally had enough. I endured years of being called fat, ugly and being made fun of. I endured years of hating my body and picking every inch of it apart. I endured years of missing my period, suffering from chronic acne and ignoring what my body was trying to tell me. I endured years of never being able to share clothes with friends, spent summers hiding indoors and my only friend being food. Oh, and I endured years of trying every quick fix diet known to man, watching workouts instead of actually doing them, and believing I would never be able to change.
I GET IT. I'VE BEEN THERE AND I TOO HAD TO TAKE ACTION IN ORDER TO GET WHERE I AM TODAY.
13 years ago I decided enough was enough and I was worth so much more than the suffering I was enduring. I will never forget that day when I decided to just do it and finally take action. It was the day my whole life changed for the better and I have never looked back.
I want this for you. I want you to know you deserve so much more than wasting time wishing for something more. You deserve more and are worth so much more.
I offer a 3-Month Intensive Private Coaching package, that is health and wellness-inspired and personalized to your specific goals, interests and needs.
I’m a certified Health and Wellness Coach by the Institute for Integrative Nutrition. I would be honored to be your health and wellness coach who will guide you, support you and help you take the action you so deeply desire.
ARE YOU READY TO LOSE THE WEIGHT AND KNOW YOU’RE ENOUGH?
Not sure if one on one coaching is right for you? Submit an application for a free consultation where we will talk through your struggles, identify your goals, discuss the program and make sure we are a good fit!
ONE ON ONE COACHING
Ready to finally prioritize yourself first, lose the weight, fit back into your jeans and be happy? I would love to support you and be part of your journey. Find out more if my 1:1 coaching program is right for you.
READ THE BLOG
My wisdom and tips for balanced healthy living, delicious recipes, self-care practices, positive vibes, inspiration and so much more over on the blog!
“Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself. - Tara Stiles”